/* 
* Corpo Consciente BSB - Main Stylesheet
* Modern, responsive design optimized for SEO and performance
*/

/* === Font Imports === */
@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@300;400;500;600;700&family=Open+Sans:wght@300;400;600&display=swap');

/* === CSS Variables === */
:root {
    /* Primary Colors */
    --primary-color: #2E8B57;
    --primary-dark: #1c5535;
    --primary-light: #3CB371;
    
    /* Secondary Colors */
    --secondary-color: #4682B4;
    --secondary-dark: #2B506E;
    --secondary-light: #6CA6CD;
    
    /* Neutral Colors */
    --dark: #333333;
    --medium-dark: #555555;
    --medium: #777777;
    --medium-light: #999999;
    --light: #F5F5F5;
    --white: #FFFFFF;
    
    /* Font Families */
    --heading-font: 'Montserrat', sans-serif;
    --body-font: 'Open Sans', sans-serif;
    
    /* Spacing */
    --spacing-xs: 0.25rem;
    --spacing-sm: 0.5rem;
    --spacing-md: 1rem;
    --spacing-lg: 1.5rem;
    --spacing-xl: 2.5rem;
    --spacing-xxl: 4rem;
    
    /* Border Radius */
    --border-radius-sm: 4px;
    --border-radius-md: 8px;
    --border-radius-lg: 16px;
    
    /* Transitions */
    --transition-fast: 0.2s ease;
    --transition-medium: 0.3s ease;
    --transition-slow: 0.5s ease;
    
    /* Container Width */
    --container-width: 1200px;
}

/* === Reset & Base Styles === */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    font-size: 62.5%;
    scroll-behavior: smooth;
    scroll-padding-top: 80px;
}

body {
    font-family: var(--body-font);
    font-size: 1.6rem;
    line-height: 1.6;
    color: var(--dark);
    background-color: var(--white);
    overflow-x: hidden;
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: color var(--transition-fast);
}

a:hover {
    color: var(--primary-dark);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

button, .btn {
    cursor: pointer;
    font-family: var(--heading-font);
}

/* === Container === */
.container {
    width: 90%;
    max-width: var(--container-width);
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

/* === Typography === */
h1, h2, h3, h4, h5, h6 {
    font-family: var(--heading-font);
    line-height: 1.3;
    font-weight: 600;
    color: var(--dark);
    margin-bottom: var(--spacing-md);
}

h1 {
    font-size: 3.6rem;
}

h2 {
    font-size: 3rem;
}

h3 {
    font-size: 2.4rem;
}

h4 {
    font-size: 2rem;
}

p {
    margin-bottom: var(--spacing-md);
}

/* === Buttons === */
.btn {
    display: inline-block;
    padding: 1.2rem 2.4rem;
    border-radius: var(--border-radius-md);
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    transition: all var(--transition-medium);
    border: none;
    text-align: center;
}

.primary-btn {
    background-color: var(--primary-color);
    color: var(--white);
}

.primary-btn:hover {
    background-color: var(--primary-dark);
    color: var(--white);
    transform: translateY(-2px);
    box-shadow: 0 4px 8px rgba(0,0,0,0.1);
}

.secondary-btn {
    background-color: transparent;
    border: 2px solid var(--primary-color);
    color: var(--primary-color);
}

.secondary-btn:hover {
    background-color: var(--primary-color);
    color: var(--white);
    transform: translateY(-2px);
}

/* === Header === */
header {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    background-color: var(--white);
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    z-index: 1000;
    padding: 1.5rem 0;
    transition: all var(--transition-medium);
}

header.scrolled {
    padding: 1rem 0;
}

header .container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
}

.logo img {
    width: 50px;
    height: 50px;
    margin-right: var(--spacing-md);
}

.logo h1 {
    font-size: 2.2rem;
    margin-bottom: 0;
    color: var(--primary-dark);
}

/* === Navigation === */
#main-nav {
    display: flex;
    align-items: center;
}

.nav-menu {
    display: flex;
}

.nav-menu li {
    margin-left: var(--spacing-lg);
}

.nav-menu a {
    color: var(--dark);
    font-weight: 500;
    font-size: 1.6rem;
    position: relative;
}

.nav-menu a::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: width var(--transition-medium);
}

.nav-menu a:hover {
    color: var(--primary-color);
}

.nav-menu a:hover::after {
    width: 100%;
}

#menu-toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: 5px;
    z-index: 1001;
}

#menu-toggle span {
    display: block;
    width: 25px;
    height: 3px;
    background-color: var(--dark);
    margin: 5px 0;
    transition: all var(--transition-medium);
}

/* === Hero Section === */
.hero {
    background: linear-gradient(rgba(0,0,0,0.6), rgba(0,0,0,0.6)), url('images/wellness-center.jpg');
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
    height: 100vh;
    display: flex;
    align-items: center;
    margin-top: 80px;
    color: var(--white);
    text-align: center;
}

.hero-content {
    max-width: 700px;
    margin: 0 auto;
    padding: var(--spacing-xl);
}

.hero-content h2 {
    font-size: 4.5rem;
    color: var(--white);
    margin-bottom: var(--spacing-md);
}

.hero-content h3 {
    font-size: 2.5rem;
    color: var(--light);
    font-weight: 400;
    margin-bottom: var(--spacing-lg);
}

.hero-content p {
    font-size: 1.8rem;
    margin-bottom: var(--spacing-xl);
}

/* === Section Styles === */
section {
    padding: var(--spacing-xxl) 0;
}

.section-header {
    text-align: center;
    margin-bottom: var(--spacing-xl);
}

.section-header h2 {
    position: relative;
    display: inline-block;
    margin-bottom: var(--spacing-md);
}

.section-header h2::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
}

.section-header p {
    color: var(--medium);
    font-size: 1.8rem;
}

/* === About Section === */
.about-content {
    display: flex;
    gap: var(--spacing-xl);
    align-items: center;
}

.about-text {
    flex: 1;
}

.about-image {
    flex: 1;
    border-radius: var(--border-radius-lg);
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.about-image img {
    transition: transform var(--transition-slow);
}

.about-image:hover img {
    transform: scale(1.05);
}

/* === Services Section === */
.services {
    background-color: var(--light);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-lg);
}

.service-card {
    background-color: var(--white);
    padding: var(--spacing-xl);
    border-radius: var(--border-radius-md);
    box-shadow: 0 5px 15px rgba(0,0,0,0.05);
    text-align: center;
    transition: transform var(--transition-medium), box-shadow var(--transition-medium);
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0,0,0,0.1);
}

.service-icon {
    font-size: 3.5rem;
    color: var(--primary-color);
    margin-bottom: var(--spacing-md);
}

/* === Programs Section === */
.programs-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-lg);
}

.program-item {
    background-color: var(--white);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-md);
    box-shadow: 0 5px 15px rgba(0,0,0,0.05);
    transition: transform var(--transition-medium), box-shadow var(--transition-medium);
    border-left: 5px solid var(--primary-color);
}

.program-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 25px rgba(0,0,0,0.1);
}

.program-item h3 {
    color: var(--primary-dark);
}

/* === Testimonials Section === */
.testimonials {
    background-color: var(--secondary-light);
    color: var(--white);
}

.testimonials .section-header h2,
.testimonials .section-header p {
    color: var(--white);
}

.testimonials .section-header h2::after {
    background-color: var(--white);
}

.testimonials-slider {
    display: flex;
    gap: var(--spacing-lg);
    overflow-x: auto;
    padding: var(--spacing-md) 0;
    scroll-snap-type: x mandatory;
    scrollbar-width: none; /* Hide scrollbar for Firefox */
}

.testimonials-slider::-webkit-scrollbar {
    display: none; /* Hide scrollbar for Chrome/Safari */
}

.testimonial-card {
    flex: 0 0 auto;
    width: calc(33.33% - var(--spacing-lg));
    background-color: rgba(255, 255, 255, 0.1);
    padding: var(--spacing-lg);
    border-radius: var(--border-radius-md);
    scroll-snap-align: center;
    backdrop-filter: blur(5px);
}

.testimonial-card p {
    font-style: italic;
    position: relative;
    padding: 0 var(--spacing-md);
}

.testimonial-card p::before,
.testimonial-card p::after {
    content: '"';
    font-size: 2.4rem;
    position: absolute;
    color: rgba(255, 255, 255, 0.3);
}

.testimonial-card p::before {
    left: 0;
    top: -5px;
}

.testimonial-card p::after {
    right: 0;
    bottom: -15px;
}

.client-info h4 {
    color: var(--white);
    margin-bottom: 0;
}

.client-info p {
    font-style: normal;
    font-size: 1.4rem;
    opacity: 0.8;
}

/* === Gaming Section === */
.gaming {
    background-color: var(--light);
}

.gaming-content {
    max-width: 800px;
    margin: 0 auto;
}

.gaming-links, 
.news-resources ul {
    margin: var(--spacing-lg) 0;
}

.gaming-links li, 
.news-resources li {
    margin-bottom: var(--spacing-md);
    padding-left: var(--spacing-md);
    position: relative;
}

.gaming-links li:before,
.news-resources li:before {
    content: '•';
    color: var(--primary-color);
    font-weight: bold;
    position: absolute;
    left: 0;
}

.gaming-links a, 
.news-resources a {
    font-weight: 600;
}

/* === Contact Section === */
.contact-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: var(--spacing-xl);
}

.contact-info {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-lg);
}

.contact-item {
    display: flex;
    align-items: flex-start;
}

.contact-item i {
    font-size: 2.2rem;
    color: var(--primary-color);
    margin-right: var(--spacing-md);
    width: 30px;
    text-align: center;
}

.contact-item h3 {
    margin-bottom: var(--spacing-xs);
    font-size: 1.8rem;
}

.contact-form {
    background-color: var(--white);
    padding: var(--spacing-xl);
    border-radius: var(--border-radius-md);
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.form-group {
    margin-bottom: var(--spacing-md);
}

.form-group input, 
.form-group select, 
.form-group textarea {
    width: 100%;
    padding: 12px 15px;
    border: 1px solid var(--medium-light);
    border-radius: var(--border-radius-sm);
    font-family: var(--body-font);
    font-size: 1.6rem;
    transition: border var(--transition-fast);
}

.form-group input:focus, 
.form-group select:focus, 
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
}

.form-group textarea {
    height: 150px;
    resize: vertical;
}

/* === Footer === */
footer {
    background-color: var(--dark);
    color: var(--light);
    padding-top: var(--spacing-xl);
}

.footer-content {
    display: grid;
    grid-template-columns: 1.5fr repeat(3, 1fr);
    gap: var(--spacing-xl);
    padding-bottom: var(--spacing-xl);
    border-bottom: 1px solid rgba(255,255,255,0.1);
}

.footer-logo {
    display: flex;
    flex-direction: column;
    align-items: flex-start;
}

.footer-logo img {
    margin-bottom: var(--spacing-md);
}

.footer-logo h3 {
    color: var(--white);
    margin-bottom: var(--spacing-xs);
}

.footer-logo p {
    opacity: 0.7;
}

.footer-col h4 {
    color: var(--white);
    margin-bottom: var(--spacing-lg);
    position: relative;
}

.footer-col h4::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 0;
    width: 30px;
    height: 2px;
    background-color: var(--primary-color);
}

.footer-col ul li {
    margin-bottom: var(--spacing-sm);
}

.footer-col ul li a {
    color: var(--light);
    opacity: 0.7;
    transition: all var(--transition-fast);
}

.footer-col ul li a:hover {
    color: var(--primary-light);
    opacity: 1;
    padding-left: var(--spacing-xs);
}

.social-links {
    display: flex;
    gap: var(--spacing-md);
}

.social-links a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background-color: rgba(255,255,255,0.1);
    border-radius: 50%;
    color: var(--white);
    transition: all var(--transition-medium);
}

.social-links a:hover {
    background-color: var(--primary-color);
    transform: translateY(-3px);
}

.footer-bottom {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-md) 0;
}

.footer-bottom p {
    margin-bottom: 0;
    font-size: 1.4rem;
    opacity: 0.7;
}

.footer-legal {
    display: flex;
    gap: var(--spacing-lg);
}

.footer-legal a {
    color: var(--light);
    opacity: 0.7;
    font-size: 1.4rem;
    transition: all var(--transition-fast);
}

.footer-legal a:hover {
    color: var(--primary-light);
    opacity: 1;
}

/* === Responsive Media Queries === */

/* Large Screens */
@media (max-width: 1200px) {
    html {
        font-size: 58%;
    }
}

/* Medium Screens */
@media (max-width: 992px) {
    html {
        font-size: 56%;
    }
    
    .about-content {
        flex-direction: column;
    }
    
    .testimonial-card {
        width: calc(50% - var(--spacing-lg));
    }
    
    .footer-content {
        grid-template-columns: repeat(2, 1fr);
        gap: var(--spacing-xl) var(--spacing-xl);
    }
}

/* Small Screens */
@media (max-width: 768px) {
    html {
        font-size: 54%;
    }
    
    #menu-toggle {
        display: block;
    }
    
    .nav-menu {
        position: fixed;
        top: 0;
        right: -100%;
        width: 250px;
        height: 100vh;
        background-color: var(--white);
        flex-direction: column;
        justify-content: flex-start;
        padding-top: 100px;
        box-shadow: -5px 0 15px rgba(0,0,0,0.1);
        transition: right var(--transition-medium);
        z-index: 1000;
    }
    
    .nav-menu.active {
        right: 0;
    }
    
    .nav-menu li {
        margin: 0;
        width: 100%;
    }
    
    .nav-menu a {
        display: block;
        padding: var(--spacing-md) var(--spacing-xl);
        font-size: 1.8rem;
    }
    
    .nav-menu a::after {
        display: none;
    }
    
    .testimonial-card {
        width: 100%;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
        text-align: center;
    }
    
    .footer-logo {
        align-items: center;
    }
    
    .footer-col h4::after {
        left: 50%;
        transform: translateX(-50%);
    }
    
    .social-links {
        justify-content: center;
    }
    
    .footer-bottom {
        flex-direction: column;
        gap: var(--spacing-md);
    }
}

/* Extra Small Screens */
@media (max-width: 576px) {
    html {
        font-size: 52%;
    }
    
    .hero-content h2 {
        font-size: 3.6rem;
    }
    
    .hero-content h3 {
        font-size: 2rem;
    }
    
    .contact-content {
        grid-template-columns: 1fr;
    }
    
    .about-image {
        margin-top: var(--spacing-lg);
    }
}